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Most people feel a bit fed up and miserable when the weather changes. This is perfectly normal. ___1___ likes chilly days and dark winter evenings. For those with Seasonal Affective Disorder (SAD) ___2___, the feelings are much worse. These people can start to feel bad as ___3___ as October, and they ___4___ not feel better until spring. People ___5___ have this problem feel terribly depressed and very tired. ___6___ the winter months they feel the ___7___ to eat sweet things and other food such as bread and potatoes.
Sunlight changes the balance of the brain’s chemicals and SAD is caused ___8___ not getting enough light. These ___9___, there are ways to help SAD sufferers. You can buy a “light box” which copies daylight, but you have to sit in front of it for about two hours every day to ___10___ .